Avoiding Mid-Term Burn-Out
Jason Simpson
Issue date: 11/6/08 Section: News
Mid-semester burn-out is very much a reality. Whether it's mid-term papers, exams, or the combined stress of an entire class load, students will inevitably reach a breaking point. Finding ways to alleviate this stress can seem tedious. Here are some suggestions on how to overcome some of the anxiety associated with the college work load:
• Have a hobby: Playing a musical instrument can be a great way to relax and unwind. Video games (in moderation of course) are also a great way to take one's mind off things. There's nothing like slaying the Dark Lord and becoming the greatest Jedi in the galaxy.
• Make time for friends: Let them know they're not forgotten. Schedule an outing with friends at least twice a month. Bowling, movies, and getting together for coffee are great ways to boost the moral when feeling in a school induced slump.
• Exercise: After 9 weeks of having your head stuffed in books, it's time to get your blood flowing and heart pumping. Hitting up a gym a couple times a week for a half-hour or so, is a great way to blow off some steam. If you don't have the resources for the gym, go for a run or bike/skate a mile or two. This will keep the physical angst, which can be a side-effect of mental stress, to a minimum.
• Volunteer: Some people find great fulfillment in helping others. If the school/work schedule permits, donating your time is a great way to relax and feel better about yourself as you help those that are less fortunate. This is a great way to bump up the self-confidence.
• Clubbing: Clubbing is the way to go. For those of legal age, a good stiff drink will always help. However there are clubs around that do allow 18 to 20 yr olds such as The Ladybug Club. This is definitely a great way to unwind from two and half months of class related tension.
Students definitely need to take time to unwind. The most successful students that are on the journey we call college learn to take time for themselves, they know when to put the books down and find some sweet release from the tension and stress.
• Have a hobby: Playing a musical instrument can be a great way to relax and unwind. Video games (in moderation of course) are also a great way to take one's mind off things. There's nothing like slaying the Dark Lord and becoming the greatest Jedi in the galaxy.
• Make time for friends: Let them know they're not forgotten. Schedule an outing with friends at least twice a month. Bowling, movies, and getting together for coffee are great ways to boost the moral when feeling in a school induced slump.
• Exercise: After 9 weeks of having your head stuffed in books, it's time to get your blood flowing and heart pumping. Hitting up a gym a couple times a week for a half-hour or so, is a great way to blow off some steam. If you don't have the resources for the gym, go for a run or bike/skate a mile or two. This will keep the physical angst, which can be a side-effect of mental stress, to a minimum.
• Volunteer: Some people find great fulfillment in helping others. If the school/work schedule permits, donating your time is a great way to relax and feel better about yourself as you help those that are less fortunate. This is a great way to bump up the self-confidence.
• Clubbing: Clubbing is the way to go. For those of legal age, a good stiff drink will always help. However there are clubs around that do allow 18 to 20 yr olds such as The Ladybug Club. This is definitely a great way to unwind from two and half months of class related tension.
Students definitely need to take time to unwind. The most successful students that are on the journey we call college learn to take time for themselves, they know when to put the books down and find some sweet release from the tension and stress.
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